Discover the powerful combination of personal Fitness, Health & Fun at TJS Fiesta!

·         The Juhu Studio brings fitness workshops with fun element to make your weekend more enjoyable!

·         Yoga, Semi Classical Kathak, Aerobics, Martial Art, Fitness Workshops, Movie Night, Standup Comedy and moreee all at one place

·         From 17^th May to 19^th May 2019 at The Juhu Studio, Juhu, Vile Parle

by Samiksha

Mumbai 16^th May 2019: Any fitness enthusiast will agree that adding fun element to your exercise schedule is a sure shot way to give you a boost! Be it a new pair of shoes, a new trainer, a new work-out partner, new gym wear or a new place to work out—they all add some fun and spark to the routine. You can beat boredom by skipping your ho-hum gym routine and signing up for a class that’s totally fun. The Juhu Studio, a newly launched 400 sq.ft fitness centre will help you revamp your workout and introduce you to some fun classes that are worth checking out at TJS Fiesta which brings together top Gurus and new fitness technology. TJS Fiesta will continues to bring an experience that you can be a part of year, after year.

Sagar Shende, Founder Director of The Juhu Studio has around 15 years of experience in Yoga Training. He has been training the Mumbai Police for the last three and a half years. He explains, “The very thought of heading indoors and hopping on a treadmill or elliptical machine is downright depressing. But heading to workshops which is easy & fun and also doesn’t have to be of boredom if you have a novel methodology, a unique format, a fresh approach to reach your goals is always accepted. Here at the 3-dayTJS Fiesta we aim to make your exercise fun and filled with entertainment which will not bore you with tiring fitness programs.” TJS fiestais set to offer some fun workshops and fitness programs from 17^th May, Friday to 19^th May 2019, Sunday that are worth checking out on this weekend”. From Yoga to Semi Classical Kathak to Aerobics to Martial Art, Fitness Workshops to Movie Night to Standup Comedy, this fiesta will open a Pandora Box of wellness workshops this grueling summer. Along with this, the fiesta also has stalls like, Handy crafts, Various flavours of Tea stall, Handmade chocolates, Fruit Juices and more.

The master trainers & the diverse workshops:

Animal Flow: Unleash your inner animal to increase strength, mobility and endurance. Animal Flow is a multi-dimensional body weight movement system that seamlessly combines strength, flexibility and body control with body awareness. Integrating hand balancing inspires ground based movements into vinyasa yoga like flow. Practicing animal flow challenges and trains your brain to expect the unexpected.

Keto diet workshop: At this workshop, Smita will explain the pros and cons of Keto Diet. The body normally takes around 3-4 days to enter Ketosis depending on the amount of fat in your body. Keto diet ideally needs to flow for atleast 3 months to see visible results in your health. The program includes complete guidance, health analysis, grocery shopping list for what to eat while doing Keto diet, Meal plans and more.

Mixed Martial Arts: Martial Arts as a total body workout that helps in overall development for of your body like, your stamina, muscle tone, flexibility, balance and strength will improve through Martial Arts. It also increases self confidence which is a great booster, it is great for cardio-vascular health, improves reflexes and focus.

Kriya Yoga/ Detox Yoga: Kriya Yoga is an ancient meditation technique of energy and breath control. It is also a comprehensive spiritual path, which includes additional meditation practices and right living. The techniques associated with Kriya Yoga strengthen intuition and power of healing. Immune system gets stronger and one will enjoy a healthy, nervous system, heightened energy levels, and a relaxed peaceful life.

Aerobics and Functional training: Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Functional Training is a 60 minutes of hard core and boot blast exercise which helps to burn full body fats and helps to gain strength and endurance without weights or equipment. The Ultimate Insane Military style workout that puts us in Beast Mode.

Sound Healing: since ancient times singing bowls have been used for meditation, deep relaxation, stress reduction and holistic healing. Sound is a method that works with the basic human element that is cells. The bowl vibrations are soothing enough tocalm the nervous system yet powerful enough to travel deep into the body to penetrate the bones.

Semi Classical Kathak by Neeti Guruji: Semi-classical dance are not as complex or intricate as pure classical forms. This type of dance breaks the stylized structures and forms of the classical dance, and adopts a more contemporary feel and steps.

Along with some fun workshops and programs like, Guitar workshop, Bollywood Dance, Contemporary Dance, Chess workshop, Internal and External Health, Know Yourself, Acting Workshop, FAD Diet workshop, Dream Catcher making workshop, Salsa Dance workshop, Hoola Hoop workshop, Standup comedy night by Comedy Ladder, Movie night and more.

What: TJS FIESTA! Date/Time: 17th May to 19th May 2019, 7am onwards Cost: Starts from Rs. 500/- Venue: The Juhu Studio, 1st Floor, Janki House, Juhu Church Road, Near Prithvi Theatre, Juhu, Mumbai